Beef Stew
by jmilhoan
Beef Stew from cooks.com
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INGREDIENTS
- 4 pounds Stewing beef ; cut into 1 inch cubes
- 2 tablespoons Extra virgin olive oil
- 2 large Onions ; sliced
- 1 large Sweet potato ; cut into 1/2 inch cuves
- 1/2 pound Large carrots ; cut into medium dice
- 4 large Garlic cloves ; minced
- 2 Bay leaves
- Few sprigs Thyme and Parsley ; chopped
- To taste Cracked Black Pepper
- 3 tablespoons Flour
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Garlic powder
- 1 quart Beef stock ; low sodium
- 1/4 cup Ketchup
- 1/4 cup Red Wine
INSTRUCTIONS
Sprinkle the beef cubes lightly with salt and pepper. Dredge in flour.
In a large Dutch oven, sauté for five minutes in olive oil (add a tablespoon of butter for better browning if you like), then add the sliced onions and continue to cook over medium high heat until the cubes are browned; add the garlic during the last few minutes of browning, not allowing them to burn.
If using wine, add the wine to deglaze the bottom of the pot, otherwise simply cover the beef cubes with water. Add seasonings and celery.
Cover, reduce heat until stew is barely simmering, but just steaming hot. Do not boil. About an hour before serving, add the sweet potatoes.
When beef is nearly but not quite as tender as you like it, add the carrots and whites potatoes and continue to cook for another 45 minutes or until vegetables are tender.
Stir in the beef broth and ketchup 30 minutes before serving. I like to add this at the end to avoid an overcooked taste. If you prefer the stock to be thickened, add a few tablespoons of all-purpose flour or Wondra flour to the beef broth and stir until smooth before adding to the stew.
A few minutes before serving, taste and adjust seasonings, adding salt, pepper, beef bouillon or soup base, onion and garlic powder, a pinch of cayenne pepper, another pinch of thyme, etc. to perk up the flavor if you think it's needed. Don't overdo the seasonings!
Variations:
To make Irish Stew, use lamb instead of beef.
For Italian Beef Stew, start the stew with diced 1/8-inch cubes of lean salt pork or pancetta sauteed in the olive oil; add oregano, basil, a pinch of red pepper flakes, a few dark greens, and garbanzo or cannelini beans and some cooked penne pasta. Substitute pasta sauce for the ketchup.
For Cuban Beef Stew, add kale and black beans, and 1/2 tsp. ground cumin and taco seasoning or Goya Sazon and cayenne.
Beef Stew may be made in the Crock-Pot, but for the best results, be sure your Crock-Pot doesn't boil; it should simmer lightly or the liquid should only be steaming hot (with the cover on). Boiling will make the beef stringy and dry, will ruin the flavor of the broth and make the vegetables mushy - the results will be like stew from a can. Some Crock-Pots have probes which will allow you to set the desired temperature.
When using a Crock-Pot for beef stew, take an extra step for flavor and brown the floured beef cubes in oil before transferring them to the Crock-Pot. Then add all the vegetables at the beginning; set the Crock-Pot to 170-190°F and leave to cook from 5-8 hours or until meat and vegetables are tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (821g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 733 | ||
| Calories from Fat: 433 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48.1g | 64 % | |
| Saturated Fat 18.4g | 92 % | |
| Monounsaturated Fat 22g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 161mg | 50 % | |
| Sodium 1219.4mg | 42 % | |
| Potassium 1766.1mg | 46 % | |
| Total Carbohydrate 21.5g | 6 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 19.1g | ||
| Protein 50g | 71 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 733
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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