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Name: Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 teaspoon Worcestershire sauce; 1/8 teaspoon Garlic powder; 1 Bay leaf; 1 tablespoon Salt; 1 teaspoon Confectioners Sugar; 1/2 teaspoon Paprika; 1/4 teaspoon pepper; dash all spice; Beef Cubes; Flour; Potaotes; Carrots; Frozen Peas

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INGREDIENTS

1 teaspoon Worcestershire sauce
1/8 teaspoon Garlic powder
1 Bay leaf
1 tablespoon Salt
1 teaspoon Confectioners Sugar
1/2 teaspoon Paprika
1/4 teaspoon pepper
dash all spice
Beef Cubes
Flour
Potaotes
Carrots
Frozen Peas

Servings

INSTRUCTIONS

Brown Beef cubes

Add 2 cups Hot water and spices

Cook 1 1/2 hours, simmer

Remove Bay leaf and add potatoes and carrots

Cook 45 minutes

Thicken with Flour

NOTES

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Nutrition

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Serving Size: 1 Serving (1590g)
Recipe Makes: 1 Servings

Calories: 1229
Calories from Fat: 24 (2%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 286.1mg		10 %
Potassium 5982.5mg		157 %
Total Carbohydrate 276.4g		81 %
	Dietary Fiber 45.9g	184 %
	Sugars, other 230.5g
Protein 41.8g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1229

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