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Lightly salt and pepper beef cubes and coat with flour. In hot skillet, saute with butter floured beef cubes until lightly browned. In a heavy pot saute onions until clear. Add meat, can of whole tomatoes,3 cups water*, bouillon, garlic, and parsley, thyme, salt and pepper. Add 1 cup of red wine if available. Cover, simmer 1 1/2 hours. Then add carrots, celery, potatoes and small onions. Cook until tender, about 1 hour. *Quantity for standard serving size.
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|Serving Size: 1 Serving (827g)|
|Recipe Makes: 6|
|Calories from Fat: 473 (48%)|
|Amt Per Serving||% DV|
|Total Fat 52.5g||70 %|
|Saturated Fat 22.8g||114 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 181.5mg||56 %|
|Sodium 301.6mg||10 %|
|Potassium 2124.1mg||56 %|
|Total Carbohydrate 65.9g||19 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 56.1g|
|Protein 46.8g||67 %|
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Calories per serving: 980
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