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Name: Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound beef tips; 1/2 medium Onion; 1/2 bag frozen vegetables; 2 can diced tomatos; 1 can Beef broth

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INGREDIENTS

1 pound beef tips
1/2 medium Onion
1/2 bag frozen vegetables
2 can diced tomatos
1 can Beef broth

Servings

INSTRUCTIONS

Place all in freezer bag and freeze

SERVING DAY:

Place all in crockpot, add water if needed

Add potatos

Cook 4-6 hours on low

NOTES

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Nutrition

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Serving Size: 1 Serving (284g)
Recipe Makes: 4 Servings

Calories: 206
Calories from Fat: 91 (44%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.5g
Cholesterol 73.7mg		23 %
Sodium 416.6mg		14 %
Potassium 564mg		15 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.7g
Protein 25.2g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 206

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