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Name: Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American-South
Ingredients: 2 pounds Boneless beef top sirloin; 3 large Carrot; 4 large Potatoes; 1 large Onion; 1 clove Garlic

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INGREDIENTS

2 pounds Boneless beef top sirloin
3 large Carrot
4 large Potatoes
1 large Onion
1 clove Garlic

INSTRUCTIONS

Sauté onion and garlic. Dredge beef in flour. Brown beef in oil and garlic. Add 2 cups water and slowly bring to boil. Add chopped veggies. Use flour to thicken.

NOTES

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Nutrition

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Serving Size: 1 Serving (509g)
Recipe Makes: 4 Servings

Calories: 649
Calories from Fat: 263 (41%)

Amt Per Serving		% DV

	Total Fat 29.2g	39 %
	Saturated Fat 11.7g	59 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 1.3g
Cholesterol 106.6mg		33 %
Sodium 168.7mg		6 %
Potassium 1809mg		48 %
Total Carbohydrate 44.1g		13 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 37.6g
Protein 51.1g		73 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 649

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