Sauté onion and garlic. Dredge beef in flour. Brown beef in oil and garlic. Add 2 cups water and slowly bring to boil. Add chopped veggies. Use flour to thicken.
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|Serving Size: 1 Serving (509g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 263 (41%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 106.6mg||33 %|
|Sodium 168.7mg||6 %|
|Potassium 1809mg||48 %|
|Total Carbohydrate 44.1g||13 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 37.6g|
|Protein 51.1g||73 %|
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Calories per serving: 649
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