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Name: Beef Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 2 pound chuck/stew beef; 1 tablespoon butter; 1 small package carrots; 4 medium potatoes; 2 teaspoon salt; 1/2 teaspoon pepper; 1-15 ounce can stewed tomatos; 1 small onion; 1/2 pound fresh green beans; to cover water

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INGREDIENTS

2 pound chuck/stew beef
1 tablespoon butter
1 small package carrots
4 medium potatoes
2 teaspoon salt
1/2 teaspoon pepper
1-15 ounce can stewed tomatos
1 small onion
1/2 pound fresh green beans
to cover water

Servings

INSTRUCTIONS

In pressure cooker

-cut beef into chunks and brown in butter

-cut potatoes and carrots into large chunks (approx quarters)

-add all ingredients except green beans to pressure cooker and fill with water to just cover all ingredients

-cook green beans separately

-bring cooker to pressure and cook for 30 mins

-add cooked green beans

NOTES

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Nutrition

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Serving Size: 1 Serving (2121g)
Recipe Makes: 1 Servings

Calories: 878
Calories from Fat: 115 (13%)

Amt Per Serving		% DV

	Total Fat 12.8g	17 %
	Saturated Fat 7.6g	38 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 1g
Cholesterol 30.5mg		9 %
Sodium 235.6mg		8 %
Potassium 4332.9mg		114 %
Total Carbohydrate 176.7g		52 %
	Dietary Fiber 29.2g	117 %
	Sugars, other 147.5g
Protein 22.7g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 878

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