Originally a recipe for Beef Pot Pie in Cook's Country, it makes a delicious stew.

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Name: Beef Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2.5 lb Boneless chuck Trim & cut into 3/4 " cubes; 3 tablespoons Vegetable oil; 8 oz button mushrooms cleaned and sliced; 1 onion finely chopped; 2 carrots 1/2 " slices; 2 tablespoons tomato paste; 4 cloves garlic minced; 2 tablespoons worchestershire; 2 tablespoons soy sauce; 1/2 cup dry red wine; 3 tablespoons flour; 1 3/4 cups beef broth; 1 can Corn kernels; Salt and pepper; 1.5 teaspoons fresh thyme minced

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INGREDIENTS

2.5 lb Boneless chuck ; Trim & cut into 3/4 " cubes
3 tablespoons Vegetable oil
8 oz button mushrooms ; cleaned and sliced
1 onion ; finely chopped
2 carrots ; 1/2 " slices
2 tablespoons tomato paste
4 cloves garlic ; minced
2 tablespoons worchestershire
2 tablespoons soy sauce
1/2 cup dry red wine
3 tablespoons flour
1 3/4 cups beef broth
1 can Corn kernels
Salt and pepper
1.5 teaspoons fresh thyme ; minced

INSTRUCTIONS

Season beef with salt and pepper.

Sear 1/2 of beef in vegetable oil, high heat, about 7 mins. Remove from pan and put back with raw beef.

Add more veg. oil on medium heat. Saute mushrooms, onion, carrots for 5 min. Add garlic & tomato paste, stir 30 seconds.

Add wine, reduce. Add flour and stir about 1 minutes to cook flour.

Add worchestershire, soy and beef broth. Return beef to pot. Stir and bring to simmer.

Cook at 350 for 1 hour 15 minutes.

Add corn and thyme. Stir and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (464g)
Recipe Makes: 6 Servings

Calories: 626
Calories from Fat: 383 (61%)

Amt Per Serving		% DV

	Total Fat 42.6g	57 %
	Saturated Fat 15.4g	77 %
	Monounsaturated Fat 19.5g
	Polyunsanturated Fat 3.1g
Cholesterol 134.6mg		41 %
Sodium 446.5mg		15 %
Potassium 1393.4mg		37 %
Total Carbohydrate 20.1g		6 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 16.8g
Protein 37.8g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 626

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