This is a great meal for the crockpot. Just set it up in the morning, especially on Sunday, and it is ready by dinner time.

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Name: Beef Stew
Prep time: 30 min
Cook time: 5 h 30 min
Total time: 6 h
Yield: 12
Cuisine: American
Ingredients: 1 1/2 pounds stew beef cut in chunks; 1 pkg beef stew mix; 6 potatoes; 5 carrots medium; 4 stalks celery; 2 onions sliced; 1 can tomatoes stewed; other leftover vegetables (optional); 4-6 ounces wide noodles (optional)

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INGREDIENTS

1 1/2 pounds stew beef ; cut in chunks
1 pkg beef stew mix
6 potatoes
5 carrots ; medium
4 stalks celery
2 onions ; sliced
1 can tomatoes ; stewed
other leftover vegetables ; (optional)
4-6 ounces wide noodles ; (optional)

INSTRUCTIONS

Cut the stew beef chunks into small pieces (1/2-3/4") and brown in a small amount of oil. Place in crockpot. Sprinkle with beef stew mix. Place cut-up vegetables on top of beef; pour tomatoes over this mixture. Let mixture cook on high for about 4-5 hours or until carrots are well done. Pre-cooked leftover vegetables could be added about a half-hour before the end of the cooking time; they just need to get warm.

If desired, cook noodles during the last half-hour of crockpot cooking time. Serve the stew over the noodles.

Source: Lynne Brown (Charles Brown's wife)

NOTES

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 12 Servings

Calories: 237
Calories from Fat: 89 (38%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 0.5g
Cholesterol 37.4mg		12 %
Sodium 68.8mg		2 %
Potassium 791.1mg		21 %
Total Carbohydrate 23.6g		7 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 19.9g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 237

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