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Name: Beef Stir Fry with Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Vegetable oil for deep; 2 8 oz beef fillet steaks;; 1 ts Honey; 1 Red pepper; sliced; 1 ts Ginger puree; 1 Knob fresh ginger; Noodles; 3 tb Cornflour; 2 ts Toasted sesame seeds; 2 oz Green beans; 2 tb Soy sauce; 1 Green pepper; sliced; Beansprouts; Chinese leaves; Chopped fresh coriander; Dried seaweed; 1 lg Onion; sliced; Chopped fresh mint

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INGREDIENTS

Vegetable oil for deep
2 8 oz beef fillet steaks;
1 ts Honey
1 Red pepper; sliced
1 ts Ginger puree
1 Knob fresh ginger
Noodles
3 tb Cornflour
2 ts Toasted sesame seeds
2 oz Green beans
2 tb Soy sauce
1 Green pepper; sliced
Beansprouts
Chinese leaves
Chopped fresh coriander
Dried seaweed
1 lg Onion; sliced
Chopped fresh mint

Servings

INSTRUCTIONS

Deep fry the seaweed in hot oil for a few minutes, drain on a plate with some kitchen towel and set aside. Heat some oil in a wok and when hot add the green beans, peppers, onions and four slices of ginger. Cover the slices of beef in cornflour. Add half the beef to the pan to deep fry, and put the other half in the wok. Stir quickly, adding more oil if needed. Stir the beansprouts, soy sauce, ginger and ginger puree into the wok. Add the honey, toasted sesame seeds, coriander and mint. Put the noodles into the hot fat and remove after a minute or so, when cooked. Put the stir fry mixture into serving dishes. Top one dish with seaweed and the other with deep fried beef. Serve immediately with the noodles. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

NOTES

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Beef Stir Fry with Noodles

Vegetable oil for deep
2 8 oz beef fillet steaks;
1 ts Honey
1 Red pepper; sliced
1 ts Ginger puree
1 Knob fresh ginger
 Noodles
3 tb Cornflour
2 ts Toasted sesame seeds
2 oz Green beans
2 tb Soy sauce
1 Green pepper; sliced
 Beansprouts
 Chinese leaves
 Chopped fresh coriander
 Dried seaweed
1 lg Onion; sliced
 Chopped fresh mint

Deep fry the seaweed in hot oil for a few minutes, drain on a plate  with some kitchen towel and set aside.    Heat some oil in a wok and when hot add the green beans, peppers,  onions and four slices of ginger.    Cover the slices of beef in cornflour. Add half the beef to the pan  to deep fry, and put the other half in the wok. Stir quickly, adding  more oil if needed.    Stir the beansprouts, soy sauce, ginger and ginger puree into the  wok. Add the honey, toasted sesame seeds, coriander and mint.    Put the noodles into the hot fat and remove after a minute or so, when  cooked.    Put the stir fry mixture into serving dishes. Top one dish with  seaweed and the other with deep fried beef. Serve immediately with  the noodles.    DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights  reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (441g)
Recipe Makes: 1 servings

Calories: 398
Calories from Fat: 41 (10%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.8g
Cholesterol 23.5mg		7 %
Sodium 602.5mg		21 %
Potassium 824.2mg		22 %
Total Carbohydrate 80g		24 %
	Dietary Fiber 8.9g	36 %
	Sugars, other 71.1g
Protein 13.1g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 398

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