In a small dish mix worchestershire sauce, garlic and soy sauce. (If you don''t like this much garlic you can cut back.)
I generally get eye of round roast when it is on sale and slice it into 3/4 inch slices and freeze them for use later. Take 2 slices (or amount wanted for 2 people) and slice them into very thin strips. Place the meat in a resealable plastic bag and pour marinade in over the meat. Mix well and let marinate for 4 - 6 hours turning over occasionally.
Chop onion into quarters then break apart. Add meat, onion and marinade to wok. Add a little water. Cook stirring occasionally until meat is done and onion is tender. Add vegetables. I generally use carrots, brocolli and baby corn cobs. Cook stirring occasionaly until vegetables are tender crisp then add peppers. (can be green, red or a mixture) Cook for another 5 minutes then serve over rice.
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|Serving Size: 1 Serving (2495g)|
|Recipe Makes: 2|
|Calories from Fat: 133 (7%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 11.6mg||4 %|
|Sodium 1904.7mg||66 %|
|Potassium 5187.2mg||137 %|
|Total Carbohydrate 391.4g||115 %|
|Dietary Fiber 95.1g||380 %|
|Sugars, other 296.3g|
|Protein 90.8g||130 %|
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Calories per serving: 1892
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