Remove all fat from the beef. Cut the beef into 2-inch strips across the grain of the meat. Salt and Pepper the strips. Heat the butter in a Dutch oven and brown the beef, turning frequently to brown evenly. Set the meat aside and cook the onions until they are transparent. Set the onions aside. Add the flour to the drippings and mix well. Return the meat and onions to the Dutch oven, and add beef bouillon cube, water and beef consomm?. Stir the mixture until is smooth. Add mustard, cover and cook very slowly for 1 hour to until the meat is tender. Add the undrained mushrooms, saute and sour cream. Serve over rice or noodles.
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 8|
|Calories from Fat: 384 (68%)|
|Amt Per Serving||% DV|
|Total Fat 42.7g||57 %|
|Saturated Fat 22.7g||113 %|
|Monounsaturated Fat 14.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 131.1mg||40 %|
|Sodium 628.1mg||22 %|
|Potassium 625.5mg||16 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10.4g|
|Protein 32.6g||47 %|
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Calories per serving: 561
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