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Name: Beef - Stroganoff
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: English
Ingredients: 700 gm Beef - rump sliced; 2 tbsp Flour - Plain; 40 gram Butter; 1 1/2 tbsp Olive oil; 1 Onion chopped; 1/2 tsp Sweet paprika; 400 gm Mushrooms - button chopped; 1/2 cup Wine - white (dry); 3/4 cup Stock - beef; 2 tbsp Tomato Paste; 3 tsp Dijon mustard; 1/4 cup Sour Cream; Fettuccine

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INGREDIENTS

700 gm Beef - rump ; sliced
2 tbsp Flour - Plain
40 gram Butter
1 1/2 tbsp Olive oil
1 Onion ; chopped
1/2 tsp Sweet paprika
400 gm Mushrooms - button ; chopped
1/2 cup Wine - white (dry)
3/4 cup Stock - beef
2 tbsp Tomato Paste
3 tsp Dijon mustard
1/4 cup Sour Cream
Fettuccine

Servings

INSTRUCTIONS

PLACE FLOUR SALT AND PEPPER IN FREZER BAG, TOSS MEAT IN IT, UNTIL COATE

heat oil and butter in pan and cook beef

Reduce heat, add onion and mushrooms

Simmer

Add garlic and paprika - then wine, stock, tomato paste, mustard and beef

Simmer for 5 minutes, until sauce thickens

Stir in sour cream and serve with fettuccine

NOTES

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Nutrition

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Serving Size: 1 Serving (426g)
Recipe Makes: 4 Servings

Calories: 444
Calories from Fat: 224 (50%)

Amt Per Serving		% DV

	Total Fat 24.9g	33 %
	Saturated Fat 12.4g	62 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 1.9g
Cholesterol 48.3mg		15 %
Sodium 399.9mg		14 %
Potassium 489.7mg		13 %
Total Carbohydrate 52.4g		15 %
	Dietary Fiber 8g	32 %
	Sugars, other 44.5g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 444

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