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Name: Beef Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 lb round steak meat trimmed, boneless; 6 Tbsp flour; 3 tsp paprika; 1 1/2 cup chopped onion; 3 cloves garlic minced; 3 Tbsp canola oil; 12 oz mushrooms sliced; 1 1/2 cup plain nonfat yogurt; 1 cube beef bouillon; 10.5 oz cream of mushroom soup conc; 1 1/2 lb uncooked rotini

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INGREDIENTS

2 lb round steak meat ; trimmed, boneless
6 Tbsp flour
3 tsp paprika
1 1/2 cup chopped onion
3 cloves garlic ; minced
3 Tbsp canola oil
12 oz mushrooms ; sliced
1 1/2 cup plain nonfat yogurt
1 cube beef bouillon
10.5 oz cream of mushroom soup conc
1 1/2 lb uncooked rotini

Servings

INSTRUCTIONS

Slice beef in thin, diagonal strips (may be easier to do if partially frozen). Mix flour and paprika, and shake beef strips in it to coat. Brown beef, onion and garlic in oil over high heat until brown. Stir in mushrooms, yogurt, cream of mushroom soup and bouillon cube. Heat to boiling, stirring constantly. Reduce heat, cover and simmer for 12-15 minutes. Meanwhile, cook rotini. Mix rotini in with meat mixture. Serves 12. (1.25 cup per serving)

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 12 Servings

Calories: 429
Calories from Fat: 102 (24%)

Amt Per Serving		% DV

	Total Fat 11.3g	15 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 1.7g
Cholesterol 49mg		15 %
Sodium 311.2mg		11 %
Potassium 594.3mg		16 %
Total Carbohydrate 53.3g		16 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 50.1g
Protein 27g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 429

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