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Name: Beef Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 3 lb beef, round steak; 1/2 cup flour; 1/2 tsp dry mustard; 2 tsp salt; 1/8 tsp pepper; 2 medium onions thinly sliced and separated into rings; 1 can sliced mushrooms drained; 1 can condensed beef broth; 1/4 cup juice or water; 1 1/2 cups sour cream; 1/4 cup flour; 3 tbsp fresh parsley minced

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INGREDIENTS

3 lb beef, round steak
1/2 cup flour
1/2 tsp dry mustard
2 tsp salt
1/8 tsp pepper
2 medium onions ; thinly sliced and separated into rings
1 can sliced mushrooms ; drained
1 can condensed beef broth
1/4 cup juice or water
1 1/2 cups sour cream
1/4 cup flour
3 tbsp fresh parsley ; minced

Servings

INSTRUCTIONS

Combine ½ cup flour, ½ tsp dry mustard, 2 tsp salt and 1/8 tsp of pepper and coat the beef with the mixture.

Place the meat in the Crock Pot. Stir in the onion rings and mushrooms. Add the broth and juice (or water). Stir well. Cover and cook on low heat for 8 to 10 hours. Before serving, combine the sour cream with ¼ cup of flour. Stir into the Crock Pot.

Serve over hot buttered noodles. Garnish with minced parsley.

NOTES

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Nutrition

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Serving Size: 1 Serving (2134g)
Recipe Makes: 1 Servings

Calories: 1089
Calories from Fat: 489 (45%)

Amt Per Serving		% DV

	Total Fat 54.4g	72 %
	Saturated Fat 30.3g	151 %
	Monounsaturated Fat 14.1g
	Polyunsanturated Fat 3.2g
Cholesterol 134.6mg		41 %
Sodium 803.7mg		28 %
Potassium 1341.4mg		35 %
Total Carbohydrate 131.7g		39 %
	Dietary Fiber 14.8g	59 %
	Sugars, other 117g
Protein 25g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1089

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