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Name: Beef Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 pound Beef loin, sliced into 1 inch strips; 1 tablespoon Olive oil; 1 Yellow onion, thin sliced; 1/2 cup Mushrooms, sliced; 1/2 teaspoon Dried tarrragon; 1/2 teaspoon Paprika; 2 tablespoon Flour; 1/2 cup Dry white wine; 1/2 cup Beef broth; 2 tablespoon Dijon mustard; 1 cup Plain lowfat Stonyfield farm Yogurt

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INGREDIENTS

1 pound Beef loin, sliced into 1 inch strips
1 tablespoon Olive oil
1 Yellow onion, thin sliced
1/2 cup Mushrooms, sliced
1/2 teaspoon Dried tarrragon
1/2 teaspoon Paprika
2 tablespoon Flour
1/2 cup Dry white wine
1/2 cup Beef broth
2 tablespoon Dijon mustard
1 cup Plain lowfat Stonyfield farm Yogurt

INSTRUCTIONS

Heat olive oil in a skillet over medium high heat. Add sliced beef loin, onion, and mushrooms, saute until meat begins to brown. Add flour to the mixture, and continue to cook for two minutes, stirring constantly. Add tarragon, paprika, wine and beef broth, reduce the heat to medium, and allow to simmer 10 minutes. remove from heat an stir in dijon mustard and yogurt. Serve over noodles.

Calories 340

NOTES

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Nutrition

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Serving Size: 1 Serving (180g)
Recipe Makes: 4 Servings

Calories: 68
Calories from Fat: 34 (50%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 253.5mg		9 %
Potassium 66.1mg		2 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 5.8g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 68

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