Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4 inch shell. Chop pulp and set aside. Place ground beef, onion and green pepper in small casserole. Cover and microwave at High for 1 to 2 minutes, stirring once until beef is browned. Drain. Add zucchini pulp, tomato sauce, 1 tablespoon Parmesan cheese, garlic powder and salt to ground beef mixture. Place half of the beef mixture in each zucchini shell. Sprinkle with remaining 1 tablespoon Parmesan cheese. Place stuffed zucchini on a microwave roasting rack. Cover tightly with heavy duty plastic wrap. Microwave at High for 1 1/2 minutes. Give dish a half turn, and microwave at High for 1 1/2 to 3 1/2 minutes or until filling is set and zucchini is fork tender. Posted to recipelu-digest Volume 01 Number 657 by "Diane Geary."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (769g)|
|Recipe Makes: 1|
|Calories from Fat: 528 (65%)|
|Amt Per Serving||% DV|
|Total Fat 58.6g||78 %|
|Saturated Fat 22.2g||111 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 172.8mg||53 %|
|Sodium 1906.7mg||66 %|
|Potassium 2229.7mg||59 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 21.7g|
|Protein 44.7g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 812
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!