In a small bowel add the wine, garlic, sliced shallots, bay leaves, thyme, rosemary, pepprecornes and 2 Tbs of the olive oi and Kosher salt to taste. Mix well then place the beef and the mixture in a 1 gal zip lock bag. Seal the bag tight and refrigerate for at least 8 hours or up to 24 hours.
Preheat oven to 400 degrees
Remove the beef from the bag and discard the contents of the bag.
Heat a large nonstick skillet over medium-high heat,. Coat pan with cooking spray; Add beef to pan: cook for 5 minutes, turning to brown on all sides.
Transfer beef to a roasting rack coated with cooking spray; place rack in roasting pan, Bake at 400 degrees for 26 minutes or until a thermometer registers 135 degrees or desired degree of doneness.
Remove from oven and let stand for 10 minutes before slicing.
In a small bowl, whisk together the vinegar, mustard and chopped shallots. Slowly whisk in the remaining 4 Tbs. olive oil. Season the vinaigrette with kosher salt and pepper. In a large bowl, combine the mesclun, onion and tomatoes. Add the vinaigrette and toss gently. Divide the salad among 4 plates. Top with the avocado. Slice the beef across the grain and arrange on the salads. Sprinkle with Maldon sea salt and serve immediately
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (338g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 305 (58%)|
|Amt Per Serving||% DV|
|Total Fat 33.8g||45 %|
|Saturated Fat 10.2g||51 %|
|Monounsaturated Fat 18.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 74.8mg||23 %|
|Sodium 120.6mg||4 %|
|Potassium 676.4mg||18 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 9.3g|
|Protein 23.5g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 529
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!