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Name: Beef Tenderloin Steaks and Balsamic Green Beans
Prep time: 30 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 1 tsp butter divided; 1/2 cup yellow onion sliced vertically; 1/2 cup red onion sliced vertically; 2 tablespoons Shallots sliced; 3/4 tsp Garlic minced; 1/4 cup Beef broth fat free, low sodium; 1 cup Green Beans trimmed; 1 tablespoon Balsamic Vinegar; 1/8 tsp Salt divided; 2 4 oz Beef Tenderloin steaks; 1/8 black pepper freshly ground; Cooking Spray

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INGREDIENTS

1 tsp butter ; divided
1/2 cup yellow onion ; sliced vertically
1/2 cup red onion ; sliced vertically
2 tablespoons Shallots ; sliced
3/4 tsp Garlic ; minced
1/4 cup Beef broth ; fat free, low sodium
1 cup Green Beans ; trimmed
1 tablespoon Balsamic Vinegar
1/8 tsp Salt ; divided
2 4 oz Beef Tenderloin steaks
1/8 black pepper ; freshly ground
Cooking Spray

Servings

INSTRUCTIONS

Melt 1/2 tsp butter in a small saucepan over medium-high heat.

Add onions and shallots; saute 6 mins.

Add garlic, saute 1 min.

Add broth; cook 4 mins or until onions tender and liquid almost evaporates.

Add beans and vinegar; cover and cook 4 mins or until beans are crisp-tender.

Remove from heat.

Stir in remaining 1/2 tsp butter and dash of salt; keep warm.

Sprinkle steaks with remaining salt and pepper.

Heat a cast-iron skillet over med-high heat. Coat pan with cooking spray.

Add steaks to pan; cook 3 mins on each side.

Let stand 5 mins.

Serve with bean mixture.

NOTES

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 2 Servings

Calories: 82
Calories from Fat: 20 (24%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 5.1mg		2 %
Sodium 72mg		2 %
Potassium 276.6mg		7 %
Total Carbohydrate 14.5g		4 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 11.4g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 82

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