Beef Tenderloin with Bourbon Cherries
by rotts4me
Seasonal-Recipes@yahoogroups.com
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INGREDIENTS
- 1/2 cup dried cherries
- 1/4 cup bourbon
- 4 beef tenderloin fillets
- 1 teaspoon extra virgin olive oil
- pinch sea salt
- Pinch freshly ground black pepper
- 2 cups low-sodium beef stock
INSTRUCTIONS
In a small bowl soak cherries in bourbon for 5 to 10 minutes.
Lightly season beef tenderloin fillets with salt and pepper. In a
large sauté pan, sauté beef in olive oil for 3 to 5 minutes on each
side or to desired doneness.
Remove beef from pan and deglaze the pan with bourbon and cherries. Cook until liquid is dry. Deglaze again with beef stock. Reduce beef stock by 3/4.
Evenly divide bourbon cherries and sauce over each beef tenderloin fillet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 56 | ||
| Calories from Fat: 8 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 430.1mg | 15 % | |
| Potassium 103.4mg | 3 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 2.4g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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