Try this Beef Tenderloin with Wild Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionMMMMM------------------------TO ASSEMBLE----------------------------- 1 tb Olive oil 4 Beef tenderloin; (5-6 ounce -) 1 tb Cracked black pepper Salt to taste 4 oz Gorgonzola cheese For the sauce, slice mushrooms and set aside. In a large saute pan heat oil until very hot add mushrooms and saute until tender about 3-4 minutes. Add shallots and garlic and saute lightly. Add red wine and reduce by half about minutes. Add beef stock and reduce by half again about 4-5 minutes over medium heat. Add rosemary and cream and cook for 2-3 minutes to reduce bit. Season with salt and pepper. Keep warm while cooking the tenderloins. For the tenderloins, place oil in saute pan and heat until smoking hot. While the oil is heating coat with pepper and season with salt. Place beef tenderloins in the pan. Sear each side until brown about 2-3 minutes. Finish in a350 degree oven for about 4 more minutes for medium rare doneness. Place tenderloins on plates or platter and serve the mushroom sauce over the top of the steaks. Crumble the bleu cheese over the top of the steaks and serve hot. Per serving: 856 Calories (kcal); 70g Total Fat; (75% calories from fat); 47g Protein; 5g Carbohydrate; 207mg Cholesterol; 530mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 servings | ||
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Calories: 83 | ||
Calories from Fat: 26 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 240mg | 8 % | |
Potassium 122.9mg | 3 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.5g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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