Beef Tenderloin
by ykell42
Easy Beef Tenderloin
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INGREDIENTS
- 3 lb. beef tenderloin
- 4 T. butter
- 1/4 c. green onion ; chopped
- 2 T. soy sauce
- 1 t. dijon mustard
- 1 cube beef bullion
INSTRUCTIONS
Let meat sit at room temperature for 2 to 3 hours. Rub 2 tablespoons butter on top. Bake 20 minutes at 400 degrees.
Make sauce: Sauté onions in remaining butter. Add soy sauce and mustard, Stir in beef bullion and heat until boiling. After meat has cooked 20 minutes, pour sauce over and bake another 25 minutes for medium race. Baste as cooks.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (378g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 1573 | ||
| Calories from Fat: 1395 (89%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 155.1g | 207 % | |
| Saturated Fat 88.7g | 443 % | |
| Monounsaturated Fat 47.1g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 451.3mg | 139 % | |
| Sodium 1263.5mg | 44 % | |
| Potassium 744.2mg | 20 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 46.5g | 66 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1573
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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