Beef with garlic, soy marinade
rub tenderloin with peanut oil
combine all other ingredients
Marinade beef all day or overnight
Place beef in shallow pan - removed from marinade
cook in 400-450 oven for 30-35 minutes
marinade can be thickened with corn starch - but it's salty
Other way to cook tenderloin:
500 for 15 minutes
350 until temperature reached 125 F
11-12 minutes per pound
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4380g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 857 (40%)|
|Amt Per Serving||% DV|
|Total Fat 95.3g||127 %|
|Saturated Fat 22.8g||114 %|
|Monounsaturated Fat 39.4g|
|Polyunsanturated Fat 22.7g|
|Cholesterol 108.2mg||33 %|
|Sodium 336.1mg||12 %|
|Potassium 20154.8mg||530 %|
|Total Carbohydrate 221.2g||65 %|
|Dietary Fiber 60.7g||243 %|
|Sugars, other 160.5g|
|Protein 133.8g||191 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2153
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