Cut beef across the grain in 1/8-inch thick slanting pieces. Prepare Teriyaki mixture. Then add beef, mixing to coat meat well. Let stand 15 minutes to marinate, then drain. Place wok (or electric skillet) over high heat. When wok is hot, add 1 tablespoon of the oil. When oil is hot, add half of the meat mixture. Stir-fry until browned. Remove to a bed of rice. Repeat, using 1 more tablespoon oil and remaining meat. Garnish with onion. Teriyaki Marinade: Mix together all ingredients. Recipe by: firstname.lastname@example.org Posted to recipelu-digest Volume 01 Number 244 by "Diane Geary"
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|Serving Size: 1 Serving (605g)|
|Recipe Makes: 1|
|Calories from Fat: 906 (56%)|
|Amt Per Serving||% DV|
|Total Fat 100.7g||134 %|
|Saturated Fat 34.5g||173 %|
|Monounsaturated Fat 47.2g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 299.4mg||92 %|
|Sodium 1017.7mg||35 %|
|Potassium 1477.6mg||39 %|
|Total Carbohydrate 80.3g||24 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 79.8g|
|Protein 86g||123 %|
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Calories per serving: 1611
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