Beef Tibs wett
by Steveandnad
Traditional tibs wett, simple adapted from "The Soul of a New Cuisine" Want Beef add beef want Lamb add lamb instead.
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INGREDIENTS
- 1/4 Cup Spiced Butter
- 1 Cup Red Onions ; Thinly Sliced
- 1 1/2 pounds Beef Tenderloin or Lamb ; 1/2
- 1 Tsp Salt ; or to taste
- 1 1/2 Tbsp Berbere ; Subsitute chili powder
- 1/2 tsp Cardamom ; Ground
- 1/2 tsp Ginger ; Ground
- 1/2 tsp Cumin ; Ground
- 1/8 tsp Cloves ; Ground
- 1/4 tsp Black Pepper ; Freshly Ground
- 3 Cloves Fresh Glarlic ; Thickly sliced
- 3 ea Tomatoes ; Chopped
- 2 ea Fresh Jalapeno Peppers ; seeds and ribs removed thinly sliced
- 1/2 Cup Dry Red Wine
- 1/2 tbsp Bebere
- 3 tbsp olive oil
INSTRUCTIONS
Place Beef, oil (enough to well coat) and 1/2 Tbsp of Berbere into a bowl mix well let stand for 15-30 Min.
Melt the Spiced Butter in a wok or large skillet over high heat. Add the onions and cook for 2 minutes, stirring constantly, until they begin to color around the edges. Add the meat, sprinkle with the salt and stir-fry until browned on all sides, about 3 minutes on each side. Add the Berbere, cardamom, ginger, cumin, cloves, black pepper and garlic. Tilt the pan slightly away from you to avoid the steam that will rise, and carefully add the tomatoes, jalapeno chili peppers and wine. Reduce the heat to medium and cook for 1 minute, then season with salt, if desired. Serve immediately on Injera Flat Bread
NOTES
A nice white vinigar garlic and oil dressing over lettice and fresh tomato salad goes well with it
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (212g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 394 | ||
| Calories from Fat: 276 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.7g | 41 % | |
| Saturated Fat 12.2g | 61 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 81.6mg | 25 % | |
| Sodium 205.8mg | 7 % | |
| Potassium 482.5mg | 13 % | |
| Total Carbohydrate 7.1g | 2 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 5g | ||
| Protein 20.3g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 394
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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