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Name: Beef Tips
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 pounds beef stew meat; 1/2 Onion sliced; 1 package brown gravy mix; 1/4 cup Soy sauce; 1/4 cup Worcestershire sauce; 2 cups Water; 3 tablespoons Vegetable oil; 1 teaspoon Garlic; 1 teaspoon Pepper; 1 cup Water

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INGREDIENTS

2 pounds beef stew meat
1/2 Onion ; sliced
1 package brown gravy mix
1/4 cup Soy sauce
1/4 cup Worcestershire sauce
2 cups Water
3 tablespoons Vegetable oil
1 teaspoon Garlic
1 teaspoon Pepper
1 cup Water

INSTRUCTIONS

In large skillet heat oil over high heat.

Saute onion until translucent.

Add stew meat and cook on high until meat is browned on all sides (3-5 minutes). Pour 2 cups water, soy sauce, and worcestershire sauce into skillet.

Stir in garlic powder and pepper.

Bring to boil and reduce heat.

Cover and simmer for 2 hours.

Combine gravy mix with 1 cup of water, mix thoroughly and stir into meat. Bring to boil, stirring frequently until it slightly thickens. Serve over egg noodles.

NOTES

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Nutrition

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Serving Size: 1 Serving (468g)
Recipe Makes: 6 Servings

Calories: 472
Calories from Fat: 286 (61%)

Amt Per Serving		% DV

	Total Fat 31.8g	42 %
	Saturated Fat 11g	55 %
	Monounsaturated Fat 14.7g
	Polyunsanturated Fat 2.5g
Cholesterol 99.9mg		31 %
Sodium 424.3mg		15 %
Potassium 1395.2mg		37 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 11.6g
Protein 33.1g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 472

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