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Name: Beef Tortilla Stack
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 750 gram Ground beef; 5 tortilla sheets; 1/2 cup cheese grated; 1 cup onion finely diced; 1 teaspoon garlic crushed; 1/2 cup Corn kernels; 1 cup capsicum diced; 425 gram tomatoes crushed; 3 tablespoons Tomato paste; 1.5 cups water; 1 teaspoon Beef stock; 1 pack taco seasoning; cooking spray

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INGREDIENTS

750 gram Ground beef
5 tortilla sheets
1/2 cup cheese ; grated
1 cup onion ; finely diced
1 teaspoon garlic ; crushed
1/2 cup Corn kernels
1 cup capsicum ; diced
425 gram tomatoes ; crushed
3 tablespoons Tomato paste
1.5 cups water
1 teaspoon Beef stock
1 pack taco seasoning
cooking spray

Servings

INSTRUCTIONS

Preheat oven to 180 C fan forced

In a large saucepan coated with cooking spray, saute mince. When cooked, drain and place in a bowl, leave to one side.

Add all the remaining ingredients to saucepan except the tortilla sheets and cheese. Bring mixture to boil, simmer 10 minutes. Remove 1 cup of the tomato sauce and leave to one side (this will go on top). Add the mince to remaining sauce and bring to boil. Coat a quiche or pie plate with cooking spray and lay 1 tortilla sheet on base and spread 1 1/2 cups of mince sauce over sheet, repeat x 3. Top with last tortilla sheet and cover with reserved tomato sauce, sprinkle cheese over top. Bake for 30 minutes until cheese has browned.

NOTES

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Beef Tortilla Stack

750 gram Ground beef 
5  tortilla sheets 
1/2 cup cheese grated
1 cup onion finely diced
1 teaspoon garlic crushed
1/2 cup Corn kernels 
1 cup capsicum diced
425 gram tomatoes crushed
3 tablespoons Tomato paste 
1.5 cups water 
1 teaspoon Beef stock 
1 pack taco seasoning 
  cooking spray

Preheat oven to 180 C fan forced

In a large saucepan coated with cooking spray, saute mince.  When cooked, drain and place in a bowl, leave to one side.

Add all the remaining ingredients to saucepan except the tortilla sheets and cheese.  Bring mixture to boil, simmer 10 minutes.  Remove 1 cup of the tomato sauce and leave to one side (this will go on top). Add the mince to remaining sauce and bring to boil.  Coat a quiche or pie plate with cooking spray and lay 1 tortilla sheet on base and spread 1 1/2 cups of mince sauce over sheet, repeat x 3.  Top with last tortilla sheet and cover with reserved tomato sauce, sprinkle cheese over top.  Bake for 30 minutes until cheese has browned.

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Nutrition

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Serving Size: 1 Serving (1252g)
Recipe Makes: 8 Servings

Calories: 736
Calories from Fat: 193 (26%)

Amt Per Serving		% DV

	Total Fat 21.5g	29 %
	Saturated Fat 8.7g	44 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 1g
Cholesterol 70.5mg		22 %
Sodium 684.4mg		24 %
Potassium 2056.7mg		54 %
Total Carbohydrate 110.8g		33 %
	Dietary Fiber 22.9g	92 %
	Sugars, other 87.9g
Protein 35.2g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 736

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