Split all ingredients except peas into two separate gallon-sized freezer bags. If peas are already frozen, just leave them in
the original bag and add the day of cooking. If they are fresh, place them in a separate small freezer bag and place inside
larger bag. Lay flat, label and place in freezer. You can dump them in with everything if you want, they will just be a bit
less mushy if you add the peas separately the last thirty minutes of cooking.
Day of cooking, place contents of bags into slow cooker, except peas, and cook on low for 6 to 8 hours or on high for 3 to
4 hours, add peas the last thirty minutes of cooking. Serve with white rice or a fresh green salad.
Each bag makes about 6-8 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (471g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 441 (61%)|
|Amt Per Serving||% DV|
|Total Fat 49g||65 %|
|Saturated Fat 19.7g||98 %|
|Monounsaturated Fat 21.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 187.1mg||58 %|
|Sodium 210.7mg||7 %|
|Potassium 1157.1mg||30 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 8g|
|Protein 56g||80 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 719
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