Try this Beef with Asparagus recipe, or contribute your own.
Suggest a better description1. Slice beef. Marinate in soya sauce, wine, and salt. Slice other ingredients. 2. Heat oil in wok to smoking point. Stir fry beef and onion for about 3 minutes. Remove to platter. Add asparagus to wok plus 3 tablespoons water. Stir, cover wok. Cook 3 minutes, lifting cover once or twice to stir asparagus. Add celery. Cook two more minutes with wok covered. Lift cover once to stir ingredients. Add beef back into wok. Mix everything together well. Serve NOTE: A corn starch gravy may be added to the above recipe if desired. Chicken or pork can be used in place of beef, they can be retained in wok while asparagus and celery are cooking in it. It is suggested that the asparagus be cut diagonally as it requires a fair amount of cooking time. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 66 | ||
Calories from Fat: 61 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 195.9mg | 7 % | |
Potassium 12.4mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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