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Name: Beef with Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 pound Flank Steak Sliced thin; 4 tablespoons Soy sauce; 1 tablespoons Corn starch; 1 tablespoon Dry sherry; 1 teaspoon Sugar; 1/4 cup Onion Sliced; 5 tablespoons Cooking oil; 1/2 bunch Broccoli Cut into floweres.; 1/4 teaspoon MSG

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INGREDIENTS

1 pound Flank Steak ; Sliced thin
4 tablespoons Soy sauce
1 tablespoons Corn starch
1 tablespoon Dry sherry
1 teaspoon Sugar
1/4 cup Onion ; Sliced
5 tablespoons Cooking oil
1/2 bunch Broccoli ; Cut into floweres.
1/4 teaspoon MSG

INSTRUCTIONS

Mix sliced beef with soy sauce, corn starch, sherry, sugar, and MSG. Set aside.

Pour 2 tbs oil into Wok on high heat.

Add salt and broccoli. Stir constantly until dark green. Not over two minutes.

Remove broccoli and spread on plate.

Add remaining oil to Wok on high heat.

Add onion. Stir in beef. Stir constantly until beef nearly done.

Add broccoli. Mix throughly.

Serve over rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (911g)
Recipe Makes: 4 Servings

Calories: 1085
Calories from Fat: 574 (53%)

Amt Per Serving		% DV

	Total Fat 63.8g	85 %
	Saturated Fat 28.8g	144 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 11g
Cholesterol 185.8mg		57 %
Sodium 908.3mg		31 %
Potassium 3182.5mg		84 %
Total Carbohydrate 66.5g		20 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 62.2g
Protein 65.2g		93 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1085

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