Heat a wok over medium heat until hot. Add 3 tsp oil and swirl to coat. Add onion and garlic and stir fry for 1-2 minutes or until softened. Transfer to a bowl. Increase heat to high, add 3 tsp oil and half the beef. Stir fry 2-3 minutes or until browned.
Remove to a clean bowl. Repeat with remaining oil and beef. Blend together 1 Tbsp os stock and cornflour. Combine mixture with remaining stock, pepper, soy and hoisin sauce. Pour into wok. Cook, stirring, for 3 minutes or until sauce comes to the boil. Return beef and onion mixture to wok and stir fry for 2 minutes or unti heated through. Serve with rice and Asian greens.
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (53%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0.1mg||0 %|
|Sodium 3663.5mg||126 %|
|Potassium 223.4mg||6 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 6.5g|
|Protein 7.7g||11 %|
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Calories per serving: 118
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