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Name: Beef with Garlic and Pepper Sauc
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 Tbsp peanut oil; 1 each brown onion halved, thinly sliced; 2 each garlic cloves crushed; 600 g beef fillet or rump steak trimmed, thinly sliced; 2/3 cup beef stock; 3/4 tsp cornflour; 1 1/2 tsp cracked black pepper; 1 Tbsp soy sauce; 1 Tbsp hoisin sauce

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INGREDIENTS

2 Tbsp peanut oil
1 each brown onion ; halved, thinly sliced
2 each garlic cloves ; crushed
600 g beef fillet or rump steak ; trimmed, thinly sliced
2/3 cup beef stock
3/4 tsp cornflour
1 1/2 tsp cracked black pepper
1 Tbsp soy sauce
1 Tbsp hoisin sauce

Servings

INSTRUCTIONS

Heat a wok over medium heat until hot. Add 3 tsp oil and swirl to coat. Add onion and garlic and stir fry for 1-2 minutes or until softened. Transfer to a bowl. Increase heat to high, add 3 tsp oil and half the beef. Stir fry 2-3 minutes or until browned.

Remove to a clean bowl. Repeat with remaining oil and beef. Blend together 1 Tbsp os stock and cornflour. Combine mixture with remaining stock, pepper, soy and hoisin sauce. Pour into wok. Cook, stirring, for 3 minutes or until sauce comes to the boil. Return beef and onion mixture to wok and stir fry for 2 minutes or unti heated through. Serve with rice and Asian greens.

NOTES

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Nutrition

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Serving Size: 1 Serving (267g)
Recipe Makes: 4 Servings

Calories: 118
Calories from Fat: 63 (53%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 2.3g
Cholesterol 0.1mg		0 %
Sodium 3663.5mg		126 %
Potassium 223.4mg		6 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 6.5g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 118

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