Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl. Add beef; toss to coat. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to coca mixture; stir with a wisk. Return beef to bowl; toss to coat.
Heat olive oil in a Dutch oven over med-hi heat. Add beef mixture to pan; saute 5 min, turning to brown on all sides. Remove beef from pan. Add onion and green bell pepper to pan; saute 5 min or until tender. Add red wine and tomatoes; cook 3 min. Stir in beef broth, salt, and black pepper.
Return beef to pan. Cover, reduce heat, and simmer 1 hr and 10 min or until beef is tender, stirring occasionally.
Serve over noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (179g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 3.9mg||1 %|
|Sodium 5.3mg||0 %|
|Potassium 189mg||5 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 14.4g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 101
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