Beefed Up Casserole
by ksc0317
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INGREDIENTS
- 1 pound 90% lean ground beef
- 1/2 cup Onion ; Chopped
- 1/4 cup Green pepper ; Chopped
- 8 ounces Tomato sauce
- 2 teaspoons Chili powder
- 3/4 teaspoon Garlic salt
- 1 can Biscuits
- 1 1/2 cups 2% shredded cheddar cheese
- 1/2 cup Fat free sour cream
- 1 Egg ; Slightly beaten
INSTRUCTIONS
Brown beef, onion, and pepper; drain and add tomato sauce, chili powder and garlic salt, simmer. Pull apart biscuits and place 10 halves on bottom of greased pan. Combine 1/2 cup cheese, sour cream, and egg in bowl. Remove meat mixture from heat and add sour cream mixture, then spoon over biscuits. Arrange remaining biscuit halves on top of mixture and sprinkle remaining cheese. Bake at 350 degrees for 20 to 30 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (98g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 114 | ||
| Calories from Fat: 51 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.7g | 8 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 54.6mg | 17 % | |
| Sodium 244.4mg | 8 % | |
| Potassium 285.9mg | 8 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 3.3g | ||
| Protein 11.5g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
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