Beeftekia
by sugarploums
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INGREDIENTS
- 2 pounds Ground beef ; raw
- 2 Eggs
- 1/4 cup Lemon Juice
- 1 tablespoon Dried oregano
- 2 tablespoons Mint leaves
- 2 tablespoons Bread crumbs
- Salt & pepper
- Extra virgin olive oil
INSTRUCTIONS
Combine all ingredients in large bowl. Mold into egg-shaped balls, roll in olive oil, and line up on foiled baking sheet allowing room to flip.
Broil at 450°F for 5 minutes, then roll or flip over for 5-8 minutes more.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 273 | ||
| Calories from Fat: 164 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 8.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 78.3mg | 24 % | |
| Sodium 192.6mg | 7 % | |
| Potassium 401.6mg | 11 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 3g | ||
| Protein 22.4g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 273
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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