Try this Beefy Mushroom and Barley Stew recipe, or contribute your own.

Still searching for what to cook ?

Name: Beefy Mushroom and Barley Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1/2 lb Beef stew meat 1/2-inch; 1 c No-salt-added beef broth; 1 14.5-oz can Diced tomatoes; 2 tb Water; 14 oz Artichoke hearts quartered; 2 tb Worcestershire Sauce; 1/2 ts Salt; 1/4 ts Black pepper; 2 tb All-purpose flour; 1 tb olive oil; 1 c carrot Thinly diced; 1 c shallots Chopped; 1 Garlic minced; 8 oz Mushrooms quartered; 1 ts Dried rosemary crushed; 1 Bay leaf; 2 1/2 c Water; 1 c pearl barley Uncooked

Find the most delicious recipes here

INGREDIENTS

1/2 lb Beef stew meat ; 1/2-inch
1 c No-salt-added beef broth
1 14.5-oz can Diced tomatoes
2 tb Water
14 oz Artichoke hearts ; quartered
2 tb Worcestershire Sauce
1/2 ts Salt
1/4 ts Black pepper
2 tb All-purpose flour
1 tb olive oil
1 c carrot ; Thinly diced
1 c shallots ; Chopped
1 Garlic ; minced
8 oz Mushrooms ; quartered
1 ts Dried rosemary ; crushed
1 Bay leaf
2 1/2 c Water
1 c pearl barley ; Uncooked

Servings

INSTRUCTIONS

Sprinkle beef with salt and pepper; dredge in flour. Heat oil in a large dutch oven over medium high heat. Add beef; cook 4 minutes, browning meat on all sides. Remove from pot. Reduce heat under pot to medium; stir in worcestershire sauce and 2 tablespoons water. Cook 1 minute, scraping pot to loosen browned bits. Add carrot, shallots, garlic, and mushrooms; saute 3 minutes. Return beef to pot; stir in broth, rosemary, tomatoes, and bay leaf. Bring to a boil, then cover, reduce heat, and simmer 30 minutes or until beef is tender. Discard bay leaf. Add 2 1/2 cups water, barley, and artichokes. Bring to a boil, then cover, reduce heat, and simmer 30 minutes or until barley is tender. Serves 6. [PER SERVING Calories 277 (16% from fat), Fat 5 g (1 g saturated), Protein {6 g, Carbohydrate 45 g, Fiber 7 g, Cholesterol 22 mg, Iron 4 mg, Sodium 465 mg, Calcium 73 mg] Notes: Serves 4. Time: 20 min Prep; 1 hr 30 mins cook. *Recipe from "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by "danis@w-link.net" on Sep 20, 1998,

NOTES

Alert editor

Beefy Mushroom and Barley Stew

1/2 lb Beef stew meat 1/2-inch
1 c No-salt-added beef broth
1 14.5-oz can Diced tomatoes
2 tb Water
14 oz Artichoke hearts quartered
2 tb Worcestershire Sauce
1/2 ts Salt
1/4 ts Black pepper
2 tb All-purpose flour
1 tb olive oil
1 c carrot Thinly diced
1 c shallots Chopped
1 Garlic minced
8 oz Mushrooms quartered
1 ts Dried rosemary crushed
1 Bay leaf
2 1/2 c Water
1 c pearl barley Uncooked

Sprinkle beef with salt and pepper; dredge in flour. Heat oil in a large  dutch oven over medium high heat. Add beef; cook 4 minutes, browning meat  on all sides. Remove from pot.    Reduce heat under pot to medium; stir in worcestershire sauce and 2  tablespoons water. Cook 1 minute, scraping pot to loosen browned bits. Add  carrot, shallots, garlic, and mushrooms; saute 3 minutes.    Return beef to pot; stir in broth, rosemary, tomatoes, and bay leaf. Bring  to a boil, then cover, reduce heat, and simmer 30 minutes or until beef is  tender. Discard bay leaf.    Add 2 1/2 cups water, barley, and artichokes. Bring to a boil, then cover,  reduce heat, and simmer 30 minutes or until barley is tender. Serves 6.    [PER SERVING Calories 277 (16% from fat), Fat 5 g (1 g saturated), Protein  {6 g, Carbohydrate 45 g, Fiber 7 g, Cholesterol 22 mg, Iron 4 mg, Sodium      465    mg, Calcium 73 mg]    Notes: Serves 4. Time: 20 min Prep; 1 hr 30 mins cook. *Recipe from  "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health,  October 1998.    Recipe by: Health (Oct 1998)    Posted to EAT-LF Digest by "danis@w-link.net" <Danis@w-link.net> on Sep 20,  1998,

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (404g)
Recipe Makes: 6

Calories: 337
Calories from Fat: 79 (23%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.7g
Cholesterol 26.8mg		8 %
Sodium 303mg		10 %
Potassium 1032.5mg		27 %
Total Carbohydrate 52.3g		15 %
	Dietary Fiber 11.3g	45 %
	Sugars, other 40.9g
Protein 15.4g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 337

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe