This recipe said it serves 6. I changed this to 8. But it would probably almost serve 10. That's 200g of meat each.
Peel onions and trim carrots
Combine everything except the meat in the crock pot (at least 5 litre or 20 cup) and stir.
Add the beef, and turn to coat it all over.
Cook covered on high for 1 hour, then reduce to low for 4 hours.
Open quickly and stir half way through to make sure the beef cheeks all have a turn at the bottom.
Then cook on low for another 4.5 hours.
Remove the thyme.
Serve with creamy mashed potato and beans, and sprinkle with fresh thyme (off the sprigs).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (668g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 150 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 321.6mg | 11 % | |
Potassium 726.7mg | 19 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 25.6g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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