Fries: preheat oven to 400 degrees F. Place the potatoes in a medium bowl after slicing. Whisk together the canola oil, paprika, salt, pepper, and orange zest to taste and toss with the potatoes to evenly coat. Place the potatoes in a single layer on a parchment paper lined baking sheet and roast until potatoes are tender and starting to brown, 40 to 45 minutes.
Turn the oven up to 450 degrees F and continue roasting until potatoes are crispy around the edges, 5 minutes longere. Reduce the oven temperature to 200 degrees F and hold the potatoes in the oven while cooking the fish.
Beer Batter: pour the beer into a large bowl. Sift the flour over, whisking in gently until just combined. Pat the fish dry, sprinkle on both sides with seasoning then coat fish in beer batter.
Cod: heat the oil in a large nonstick skillet until very, very hot. Remove the fish from the batter using tongs and allow excess batter to dripoff. Place into the hot oil and fry in batches until deep golden and cooked through, turning once, about2 minutes per side. Transfer to a paper towel lined plate and keep warm in the oven. Sprinkle hot fish with salt and squeeze a lemon over it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (291g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 58 (18%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 48.8mg||15 %|
|Sodium 402.6mg||14 %|
|Potassium 809.5mg||21 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 34.9g|
|Protein 24.4g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 327
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