A twist on a beet salad
In a sauce pan of water, cook beets until tender (30-40 minutes). Cool then remove skin and cut
While beets are cooking, in another sauce pan over high heat bring apple cider to a boil, reduce to medium heat until cider reduces to a glaze (15-20 minutes).
Add dates, lemon zest and honey and cook for 1-2 minutes until dates are warm.
Add beets and butter continue to cook for 3-4 minutes, mixing well.
Remove from heat and stir in lemon juice and horseradish.
Serve over a small bed a spinach or other greens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 241 | ||
Calories from Fat: 56 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 91.9mg | 3 % | |
Potassium 608.1mg | 16 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 43g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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