In this Beet, Apple, and Walnut Salad recipe, we found that roasting the beets gave them the sweetest, deepest flavor. We prevented the apples in the recipe from browning after being sliced by simply rubbing them with a little lemon juice. And walnuts lent the Beet, Apple, and Walnut Salad a… read more
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 302 | ||
Calories from Fat: 258 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 22.6mg | 7 % | |
Sodium 176.5mg | 6 % | |
Potassium 206.1mg | 5 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 3g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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