Try this Beet Burgers with Lemon Green Beans & Cauliflower Potatoes recipe, or contribute your own.
Suggest a better descriptionPlace all of the above ingredients into food processor. Process until mixed and ground evenly, do not over process! You don't want a paste, just a nice evenly ground texture.
Optional: form into 4 patties and dehydrate for 3-4 hours. This will firm up the Burgers slightly, which I prefer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 177 | ||
Calories from Fat: 36 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2195.7mg | 76 % | |
Potassium 596.3mg | 16 % | |
Total Carbohydrate 29g | 9 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 21.6g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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