What's teff? An Ethiopian grain, teff may have been cultivated as many as six thousand years ago. It is tiny - 150 grains of teff equal the weight of just a single grain of wheat. The word comes from an Ethiopian root that means "lost," because if you drop a grain of it, you are not likely to find it again. As such, teff cooks more quickly than other grains.
Source: The How Not to Die Cookbook
Heat 1/4th cup of water in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and then add the beets and mushrooms. Sprinkle on the paprika, mustard, cumin, coriander, and turmeric. Cook until the vegetables are softened and the liquid is absorbed, about 4 minutes.
In a large bowl, mash the beans well to break them up. Add the cooked grain, flaxseeds, and miso. Mash the mixture to combine and then add the oats and walnuts, then the cooked vegetables. Combine until the mixture holds together when pressed between your thumb and forefinger. Divide the mixture into six equal portions and use your hands to shape them into balls. Press the balls into patties and transfer them to a plate. Refrigerate for a minimum of 30 minutes.
Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with a silicone mat or parchment paper and arrange the burgers on it. Bake for 30 minutes, gently flipping the patties about halfway through. Serve hot with or without a bun and your favorite condiments.
NOTE: Be careful when shredding beets - their bright red color can stain!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (158g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 313 | ||
Calories from Fat: 79 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.8g | 12 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 109.4mg | 4 % | |
Potassium 527.1mg | 14 % | |
Total Carbohydrate 48.2g | 14 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 39.2g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.