*Heat the oil and butter in a dutch oven over low heat and add the garlic.
*Cook gently, stirring frequently, until the garlic is fragrant but does not take on any color.
*Add the moist greens, raise the heat to medium-high, and cover the pan.
*Cook until the greens wilt, about 2 minutes, shaking the pan once or twice.
*Remove the cover, if there's any excess liquid, cook until it evaporates.
*Toss the greens with the lemon juice, salt, and pepper, and serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (466g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 82 (99%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 15.3mg||5 %|
|Sodium 288.9mg||10 %|
|Potassium 9.5mg||0 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.5g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 83
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!