Beet Salad Yolande
by johanneedwards
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INGREDIENTS
- cooked beets
- carrots and celery
- apples
- parsley
- Dressing
- yogurt
- lemon juice
- flaxseed oil
INSTRUCTIONS
Chop and dice the beets, carrots, celery and apples and put into a bowl. Make the dressing and mix with vegetables. Sprinkle with parsley.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1271g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1207 | ||
| Calories from Fat: 630 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 70g | 93 % | |
| Saturated Fat 12.5g | 62 % | |
| Monounsaturated Fat 15.4g | ||
| Polyunsanturated Fat 32.6g | ||
| Cholesterol 18.4mg | 6 % | |
| Sodium 3344.3mg | 115 % | |
| Potassium 2232.8mg | 59 % | |
| Total Carbohydrate 135.3g | 40 % | |
| Dietary Fiber 19.7g | 79 % | |
| Sugars, other 115.6g | ||
| Protein 22.5g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1207
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