BEETS, ARUGULA & GOAT CHEESE SALAD - from the kitchen of Shari Lewis
by sharilewis63
Easy
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INGREDIENTS
- 1/4 cup Balsamic Vinegar
- 3 tablespoons Shallots ; thinly sliced
- 1 tablespoon Honey
- 1/3 cup Extra virgin olive oil
- Salt
- Pepper
- 6 ea Beets ; medium, cooked, quartered
- 6 cups Arugula ; fresh
- 1/2 cup Walnuts ; toasted, coarsely chopped
- 1/4 cup Cranberries ; dried, or dried cherries
- 1/2 ea Avocado ; peeled, pitted and cubed
- 3 ounces Goat Cheese ; soft, fresh, coarsely crumbled
INSTRUCTIONS
Line a baking sheet with foil.
Preheat the oven to 450?.
Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper.
Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.
Total Time: 42 min
Prep: 20 min
Inactive: 10 min
Cook: 12 min
Very Easy and very good
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 314 | ||
| Calories from Fat: 252 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.9g | 37 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 12.5g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 16.8mg | 5 % | |
| Sodium 117.7mg | 4 % | |
| Potassium 336.5mg | 9 % | |
| Total Carbohydrate 9.2g | 3 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 5.9g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 314
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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