Beiler Broth
by KitchenDeb
This is a medicinal, detox soup.
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INGREDIENTS
- 1 lb Green Beans
- 4 Zucchini ; sliced
- 2-3 Celery stalks ; sliced
- 1 large bunch Fresh parsley ; rinsed
- 3 Garlic cloves ; chopped
- 5 cups Water
- Sunflower seeds
INSTRUCTIONS
Combine everything except the parsley and sunflower seeds in a large pot and bring to a boil.
Simmer an additional 5-10 min, until the vegetables are parboiled but not soft.
Remove from stove, add parsley and cover.
Allow to cool.
Blend in a blender.
Serve or refrigerate
Sprinkle sunflowers seeds on top for crunch (optional)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (406g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 51 | ||
| Calories from Fat: 6 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 25.9mg | 1 % | |
| Potassium 512.5mg | 13 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 6.4g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 51
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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