Bell Pepper Egg in Hole
by colleenrasmu
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INGREDIENTS
- 2 tsp olive oil
- 1 bell pepper ; any color, cut into four 1/2 inch thick rings
- 4 large Eggs
- coarse salt and pepper
- 2 tsp grated parmesan cheese
- 4 slices bread ; any kind
INSTRUCTIONS
In a large cast-iron skillet or nonstick pan, heat oil over medium high heat. Add bell pepper and cook for 1 minute. Crack 1 egg into the middle of each pepper ring. Season with salt & pepper and cook until the egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place egg on a slice of toast- or serve with an English muffin like I did!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (309g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 446 | ||
| Calories from Fat: 240 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.6g | 35 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 1058.1mg | 326 % | |
| Sodium 594.5mg | 21 % | |
| Potassium 415.9mg | 11 % | |
| Total Carbohydrate 17.5g | 5 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 16.3g | ||
| Protein 34.2g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 446
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