Serves: 4 | Serving Size: 3-inch slice
Per serving: Calories: 327; Total Fat: 22g; Saturated Fat: 8g; Monounsaturated Fat: 9g; Cholesterol: 56mg; Sodium: 431mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 19g
Nutrition Bonus: Potassium: 734mg; Iron: 10%; Vitamin A: 83%; Vitamin C: 299%; Calcium: 23%
Mix together all the fajita seasoning ingredients in a small bowl. Set aside.Place the corn in a medium pot, and add water to cover along with a pinch of salt. Bring to a boil, cook for 2–3 minutes, until fork-tender, and drain.
While the corn cooks, place a 12-inch cast-iron skillet with a lid over medium heat. When water flicked onto the skillet sizzles, add the beef. Season with salt and pepper. Add the garlic and oregano, and cook for 10 minutes or until the meat is browned, breaking it up with the back of a spoon as it cooks. Remove it from the skillet, and set aside.
Add the olive oil to the skillet, and increase heat to medium-high. When the oil is shimmering, add the onion and bell peppers, and cook for 5 minutes, or until the vegetables begin to soften.
Return the beef to the pan, and add the tomatoes and 1 tablespoon of the fajita seasoning. Toss together, and cook for 2–3 minutes. Slice the corn kernels off the cob, then add to the skillet. Sprinkle the cheese over the top. Cover and cook for 5–7 minutes, or until the cheese melts.
Uncover the skillet, and garnish with the avocado slices and cilantro. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 75 (55%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 22.2mg||7 %|
|Sodium 161.2mg||6 %|
|Potassium 382.1mg||10 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 6.8g|
|Protein 7.1g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!