Benaddicted to Eggs
by Budsthecook
Traditionally high-fat eggs Benedict gets a make-over. You might want to eggsercise caution when deciding who to make the scruntious recipie for. some traitor may give away your secrets!!
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INGREDIENTS
- 8 slices Bacon ; canadian
- 4 Eggs ; large
- 1/4 cup Mayonnaise ; low-fat
- 1/4 cup Sour cream ; low-fat
- 1 tablespoon Honey mustard
- 1 tablespoon Lemon juice
- pinch Salt
- pinch Cayenne pepper
- 2 English muffins ; split and toasted
- Dill ; or parley, for garnish (optional)
INSTRUCTIONS
in a large skillet over medium heat, lightly brown bacon (about 3 minutes per side). remove from skillet and keep warm.
fill a medium skillet half full of water. bring to a boil, then reduce heat to simmering. break 1 egg into a small dish, then slide egg into simmering water. repeat with remaining eggs. simmer eggs, uncovered, for 4 to 5 minutes, until yolks are set, but not hard.
meanwhile, in a small saucepan, whisk together mayonnaise, sour cream, honey mustard, lemon juice, salt, and cayenne. cook over medium heat just until mixture is heated through. do not boil. remove sauce from heat.
for each serving, place 1 toasted english muffin-half on a plate. top with 2 slices bacon. remove 1 egg from water using a slotted spoon. place egg over bacon. pour 2 tablespoons sauce over egg, garnish with fresh dill or parsley, if desired. serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (159g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 466 | ||
| Calories from Fat: 336 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.3g | 50 % | |
| Saturated Fat 11.8g | 59 % | |
| Monounsaturated Fat 14.9g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 233.5mg | 72 % | |
| Sodium 809.6mg | 28 % | |
| Potassium 244.8mg | 6 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 16.8g | ||
| Protein 14.7g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 466
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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