Source: Sandra Lee, March/April, 2014

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Name: Benedict Strata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 pkg. Light Multi grain English muffins such as Thomas’, cut into 1 inch pieces; 6 oz. Canadian bacon chopped; 6 large eggs; 1 1/2 cups 2 % milk; 2 Tbsp. olive oil mayonnaise; 1 tsp. grated lemon peel; 2 Tbsp. fresh lemon juice; 1/2 tsp. kosher salt; 1/2 tsp. pepper

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INGREDIENTS

1 pkg. Light Multi grain English muffins ; such as Thomas’, cut into 1 inch pieces
6 oz. Canadian bacon ; chopped
6 large eggs
1 1/2 cups 2 % milk
2 Tbsp. olive oil mayonnaise
1 tsp. grated lemon peel
2 Tbsp. fresh lemon juice
1/2 tsp. kosher salt
1/2 tsp. pepper

Servings

INSTRUCTIONS

Arrange English muffin pieces and bacon in bottom of 10 inch round tart or quiche pan. In medium bowl, whisk together eggs, milk mayonnaise, lemon zest, lemon juice, salt and pepper til well blended. Slowly pour over muffin mixture. Cover and refrigerate for at least 2 hours.

Preheat oven to 350. Remove strata from refrigerator, uncover, and let stand for 5 minutes. Bake til knife inserted near center comes out clean, 50 to 55 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (87g)
Recipe Makes: 8 Servings

Calories: 110
Calories from Fat: 67 (61%)

Amt Per Serving		% DV

	Total Fat 7.5g	10 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1g
Cholesterol 317.2mg		98 %
Sodium 180.7mg		6 %
Potassium 116.3mg		3 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.6g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 110

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