The following spice mixtures are just samples of how to make each mixture. There are many many varieties of each mixture and the below recipes can be modified to fit individual tastes. Most will keep for 3 or 4 months. Mix together. These spices are usually used whole. Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by email@example.com (Caroline R McBride) on Jul 17, 1997
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|Serving Size: 1 Serving (30g)|
|Recipe Makes: 1|
|Calories from Fat: 43 (39%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 23.4mg||1 %|
|Potassium 339.3mg||9 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 7.9g|
|Protein 6.2g||9 %|
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Calories per serving: 109
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