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Suggest a better descriptionFINELY CHOP THE ONION. MINCE GARLIC AND GINGER. PLACE ONIONS, GARLIC, GINGER, PEPPERCORNS, RED PEPPER FLAKES, CORIANDER, CARDOMOM, FENUGREEK, CINNAMOM, CLOVES, ALLSPICE, SALT AND PAPRIKA IN A DRY SKILLET. COOK OVER MEDIUM HEAT FOR 3 TO 4 MINUTES, OR UNTIL SPICES ARE LIGHTLY TOASTED AND FRAGRANT. COMBINE ROASTED SPICES, OLIVE OIL AND LEMON JUICE IN BLENDER AND PUREE UNTIL SMOOTH. SPREAD PASTE ON MEAT AND MARINATE OVERNIGHT. WARNING!! A LITTLE OF THIS SPICY MIX GOES A LONG WAY. MAKES ENOUGH MARINADE FOR ABOUT 2 LBS. OF MEAT. (PORK, SIRLOIN STEAK, TUNA). NOTE:: FENUGREEK IS A RECTANGULAR SEED FOUND IN INDIAN OR MIDDLE EASTERN GROCERY STORES. Posted to MM-Recipes Digest V4 #142 by roy@indy.net (Roy) on May 22, 1997
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 594 | ||
Calories from Fat: 366 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 21.3g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 7018.8mg | 242 % | |
Potassium 2612.8mg | 69 % | |
Total Carbohydrate 71.1g | 21 % | |
Dietary Fiber 42g | 168 % | |
Sugars, other 29.2g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 594
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